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College Mindfulness Training

Reducing Student Life Stress and Improving Academic Performance

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3,5(2)Ohodnotiť

Parametre

Počet strán
148 stránok
Čas čítania
6 hodin

Viac o knihe

Combining selected meditation exercises with insightful guidance, this book explores the background and scientific context of mindfulness practice. It offers practical applications tailored for college students, making it a valuable resource for enhancing mental well-being and focus through mindfulness techniques.

Vydanie

Nákup knihy

College Mindfulness Training, Kevin Page

Jazyk
Rok vydania
2019
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3,5
Dobrá
2 Hodnotenie

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