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Weight Training

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Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.

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Weight Training, Wayne L. Westcott, Thomas R. Baechle

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Rok vydania: 2011
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Titul: Weight Training
Jazyk: anglicky
Autori: Wayne L. Westcott, Thomas R. Baechle
Vydavateľ: Human Kinetics Publishers
Rok vydania: 2011
Väzba: mäkká
ISBN10: 1450411681
ISBN13: 9781450411684
Štítky: Náučná literatúra, Zdravie & Lekárstvo, Zdravie
Hodnotenie: 5 z 5
Anotácia: Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.