Healing the Shame that Binds You

Toxic shame is presented as a fundamental issue leading to compulsions, co-dependencies, and addictions, ultimately causing family breakdowns and hindering personal progress. Drawing on over two decades of counseling experience, the author provides practical techniques for healing, including affirmations, visualizations, and guided meditations. This groundbreaking work addresses both societal and personal challenges, offering essential recovery methods that can help individuals release the shame that holds them back from moving forward in life.