The Opposite of Namaste

Viac o knihe

Focusing on personal growth, the book explores the concept of mindfulness as a means to reduce our own irritability rather than changing others. Each chapter draws from the Buddhist Boot Camp Podcast, providing insights into recognizing the ego and divinity within ourselves and others. It emphasizes the importance of self-awareness and the journey towards emotional resilience, suggesting that true peace comes from within, allowing us to navigate life without being easily triggered.