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Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
Nákup knihy
Five Good Minutes of Mindfulness, Jeffrey Brantley
- Jazyk
- Rok vydania
- 2022
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- Titul
- Five Good Minutes of Mindfulness
- Jazyk
- anglicky
- Autori
- Jeffrey Brantley
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2022
- Väzba
- mäkká
- ISBN10
- 1684038669
- ISBN13
- 9781684038664
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.