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The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.
Nákup knihy
The Theory and Practice of Taiji Qigong, Chris Jarmey
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Theory and Practice of Taiji Qigong
- Jazyk
- anglicky
- Autori
- Chris Jarmey
- Vydavateľ
- Human Kinetics Publishers
- Vydavateľ
- 2024
- Väzba
- mäkká
- ISBN10
- 1718231008
- ISBN13
- 9781718231009
- Anotácia
- The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.