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In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
Nákup knihy
The Adult ADHD and Anxiety Workbook, Jay Ramsay
- Jazyk
- Rok vydania
- 2024
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- Titul
- The Adult ADHD and Anxiety Workbook
- Jazyk
- anglicky
- Autori
- Jay Ramsay
- Vydavateľ
- New Harbinger Publications
- Rok vydania
- 2024
- Väzba
- mäkká
- ISBN10
- 1648482430
- ISBN13
- 9781648482434
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.