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This volume provides a roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times. It begins with Sweetenham's five golden rules for swimming that apply to all swimmers and is then divided into: techniques, drills and sets; and workouts and programmes. schovat popis
Nákup knihy
Championship Swim Training, John Atkinson, Bill Sweetenham
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- Rok vydania
- 2003
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