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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
Nákup knihy
Yoga for Life, Josephine Fairley
- Jazyk
- Rok vydania
- 2012
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- Titul
- Yoga for Life
- Jazyk
- anglicky
- Autori
- Josephine Fairley
- Vydavateľ
- Kyle Books
- Rok vydania
- 2012
- Väzba
- mäkká
- ISBN10
- 0857830430
- ISBN13
- 9780857830432
- Kategórie
- Šport,
- Anotácia
- Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.