We don't talk, we do

Viac o knihe

The 55 plus generation is the most forgotten generation. Yet, it is becoming larger and more important. This book deals with the question of how to grow old in a healthy and active way. Topics such as nutrition, sports, lifestyle, dietary supplements, and well-being are discussed, with international scientific data being as a reference. Getting older should not mean illness and care, but rather an active and joyful life.