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"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
Nákup knihy
Calm, Michael Acton Smith
- Jazyk
- Rok vydania
- 2016
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- Titul
- Calm
- Jazyk
- anglicky
- Autori
- Michael Acton Smith
- Vydavateľ
- HarperCollins
- Rok vydania
- 2016
- Väzba
- mäkká
- ISBN13
- 9780062439178
- Kategórie
- Spoločenské vedy, Učebnice, Motivácia a sebarozvoj
- Anotácia
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.