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The Mindfulness Toolbox
50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Autori
Viac o knihe
This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.
Nákup knihy
The Mindfulness Toolbox, Donald Altman
- Jazyk
- Rok vydania
- 2014
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- Titul
- The Mindfulness Toolbox
- Podtitul
- 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
- Jazyk
- anglicky
- Autori
- Donald Altman
- Vydavateľ
- PESI Publishing & Media
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 224
- ISBN13
- 9781936128860
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- This comprehensive guide offers clinicians a wealth of mindfulness tools designed to enhance therapeutic practices. It covers a range of techniques, including meditation, breathing exercises, and cognitive strategies, all aimed at improving mental health outcomes. The book emphasizes practical applications, providing step-by-step instructions and case studies to illustrate effectiveness. Additionally, it explores the theoretical foundations of mindfulness, making it a valuable resource for both seasoned professionals and those new to the field.