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A critical examination of the scientific foundations of stress is essential for effective stress management. This book delves into the complexities of stress, moving beyond individual responses to provide a comprehensive understanding of the phenomenon itself. By addressing the underlying principles, it aims to equip readers with the knowledge necessary to manage stress more effectively.
Nákup knihy
Stress Management, Wolfgang Linden
- Jazyk
- Rok vydania
- 2004
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- Titul
- Stress Management
- Podtitul
- From Basic Science to Better Practice
- Jazyk
- anglicky
- Autori
- Wolfgang Linden
- Vydavateľ
- Sage Publications
- Rok vydania
- 2004
- Väzba
- mäkká
- Počet strán
- 234
- ISBN13
- 9780761929468
- Kategórie
- Psychológia
- Anotácia
- A critical examination of the scientific foundations of stress is essential for effective stress management. This book delves into the complexities of stress, moving beyond individual responses to provide a comprehensive understanding of the phenomenon itself. By addressing the underlying principles, it aims to equip readers with the knowledge necessary to manage stress more effectively.