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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
Autori
Viac o knihe
Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.
Nákup knihy
Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda, Susan Gregg
- Jazyk
- Rok vydania
- 2022
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- Titul
- Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
- Jazyk
- anglicky
- Autori
- Susan Gregg
- Vydavateľ
- DK Publishing (Dorling Kindersley)
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 224
- ISBN13
- 9780744056969
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.