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The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
Autori
Viac o knihe
Focusing on the vital connection between gut health and overall wellbeing, this book offers practical advice on improving digestion through diet. With insights from nutritionist Helen Padarin, it provides essential information on gut health, including a nutritional guide, key ingredients, and home-grown herbs and spices. A 4-week meal plan and over 100 delicious recipes make it accessible for families looking to enhance their health. This comprehensive resource is designed for anyone interested in optimizing their diet for better gut health.
Nákup knihy
The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours, Pete Evans
- Jazyk
- Rok vydania
- 2016
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Doručenie
Platobné metódy
2021 2022 2023
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- Titul
- The Complete Gut Health Cookbook: Everything You Need to Know about the Gut and How to Improve Yours
- Jazyk
- anglicky
- Autori
- Pete Evans
- Vydavateľ
- Pan MacMillan
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 344
- ISBN13
- 9781743537169
- Kategórie
- Zdravie / Medicína / Lekárstvo, Kuchárky
- Anotácia
- Focusing on the vital connection between gut health and overall wellbeing, this book offers practical advice on improving digestion through diet. With insights from nutritionist Helen Padarin, it provides essential information on gut health, including a nutritional guide, key ingredients, and home-grown herbs and spices. A 4-week meal plan and over 100 delicious recipes make it accessible for families looking to enhance their health. This comprehensive resource is designed for anyone interested in optimizing their diet for better gut health.