20-Minute Shiatsu

Viac o knihe

Focusing on the art of shiatsu, this guide offers a straightforward approach to mastering the Japanese technique of finger-pressure massage. It emphasizes the importance of energy flow in maintaining health and provides step-by-step instructions, complemented by photographs and illustrations, to deliver effective treatments in just 20 minutes. Additional tips for extending sessions and a photographic summary of the routine, along with 14 Meridian charts, enhance the learning experience for practitioners at any level.