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Fitness Illustrated
Autori
328 stránok
Viac o knihe
The book offers a visual and clear exploration of core fitness concepts, including exercise programming, nutrition, and weight management. Through engaging photos and illustrations, it illustrates how the body transforms with aerobic and strength training. This resource empowers readers to tailor their fitness routines to optimize benefits and meet individual goals effectively.
Variant knihy
2010, mäkká
Nákup knihy
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