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Is Food Making You Sick?

The Strictly Low Histamine Diet

Autori

374 stránok

Viac o knihe

Histamine intolerance (HIT) affects many people globally, leading to a variety of symptoms such as itching, digestive issues, and headaches after consuming histamine-rich foods. The condition arises when histamine levels exceed the body's ability to break them down, influenced by genetics, diet, and stress. Understanding HIT is crucial for effective treatment, primarily through dietary changes. This book delves into the causes, symptoms, and therapies for HIT, offering scientific insights and a comprehensive list of foods to avoid, along with numerous recipes to support those managing the condition.

Parametre

ISBN
9781925110500

Kategórie

Variant knihy

2014, mäkká

Nákup knihy

Kniha momentálne nie je na sklade.