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The Stand Strong Program focuses on enhancing balance through a series of targeted exercises and techniques. It emphasizes the importance of stability for overall health and well-being, catering to individuals of all fitness levels. The program combines strength training with balance drills, aiming to improve coordination and reduce the risk of falls. With a structured approach, it guides readers through progressive workouts designed to build confidence and physical resilience.
Nákup knihy
Exercises for Better Balance, William Smith
- Jazyk
- Rok vydania
- 2015
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- Titul
- Exercises for Better Balance
- Podtitul
- The Stand Strong Workout for Fall Prevention and Longevity
- Jazyk
- anglicky
- Autori
- William Smith
- Vydavateľ
- Hatherleigh Press
- Vydavateľ
- 2015
- Väzba
- mäkká
- Počet strán
- 112
- ISBN13
- 9781578265756
- Kategórie
- Šport
- Anotácia
- The Stand Strong Program focuses on enhancing balance through a series of targeted exercises and techniques. It emphasizes the importance of stability for overall health and well-being, catering to individuals of all fitness levels. The program combines strength training with balance drills, aiming to improve coordination and reduce the risk of falls. With a structured approach, it guides readers through progressive workouts designed to build confidence and physical resilience.