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Focusing on mental toughness as a critical survival skill, this guide provides expert advice and illustrations to prepare readers for various psychological challenges. It covers essential training techniques for managing stress and resisting phenomena like Stockholm Syndrome, making it a valuable resource for anyone looking to enhance their mental resilience in high-pressure situations.
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Military Mental Toughness: Elite Training for Critical Situations, Chris McNab
- Jazyk
- Rok vydania
- 2016
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- (mäkká)
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- Titul
- Military Mental Toughness: Elite Training for Critical Situations
- Jazyk
- anglicky
- Autori
- Chris McNab
- Vydavateľ
- Ulysses Press
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9781612436036
- Kategórie
- Šport, Motivácia a sebarozvoj
- Anotácia
- Focusing on mental toughness as a critical survival skill, this guide provides expert advice and illustrations to prepare readers for various psychological challenges. It covers essential training techniques for managing stress and resisting phenomena like Stockholm Syndrome, making it a valuable resource for anyone looking to enhance their mental resilience in high-pressure situations.