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Perfectionism
A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals)
Autori
Parametre
- Počet strán
- 192 stránok
- Čas čítania
- 7 hodin
Viac o knihe
Exploring the fine line between ambition and perfectionism, this book delves into the detrimental effects of unrealistic self-imposed standards. Drawing on his experience as a clinical therapist, Taylor Newendorp employs cognitive behavioral therapy (CBT) techniques to address the challenges faced by individuals grappling with perfectionism, OCD, anxiety disorders, eating disorders, and depression. Through practical insights and therapeutic strategies, readers are guided towards healthier mindsets and improved well-being.
Nákup knihy
Perfectionism, Joseph Smith
- Jazyk
- Rok vydania
- 2024
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- Titul
- Perfectionism
- Podtitul
- A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals)
- Jazyk
- anglicky
- Autori
- Joseph Smith
- Vydavateľ
- Joseph Smith
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9781738298655
- Anotácia
- Exploring the fine line between ambition and perfectionism, this book delves into the detrimental effects of unrealistic self-imposed standards. Drawing on his experience as a clinical therapist, Taylor Newendorp employs cognitive behavioral therapy (CBT) techniques to address the challenges faced by individuals grappling with perfectionism, OCD, anxiety disorders, eating disorders, and depression. Through practical insights and therapeutic strategies, readers are guided towards healthier mindsets and improved well-being.