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Focusing on effective strategies for managing stress, this guide offers practical techniques designed to promote a healthier lifestyle. It delves into various methods, including mindfulness, time management, and relaxation exercises, to help readers identify stressors and develop coping mechanisms. The book emphasizes the importance of mental well-being and provides actionable advice for integrating stress management practices into daily routines, ultimately aiming to enhance overall quality of life.
Nákup knihy
Conquer Stress - Best Stress Management Techniques for a Healthy Life, Patrick Johnson
- Jazyk
- Rok vydania
- 2023
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- Titul
- Conquer Stress - Best Stress Management Techniques for a Healthy Life
- Jazyk
- anglicky
- Autori
- Patrick Johnson
- Vydavateľ
- Dr. Patrick Johnson
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 76
- ISBN13
- 9798215305195
- Kategórie
- Psychológia
- Anotácia
- Focusing on effective strategies for managing stress, this guide offers practical techniques designed to promote a healthier lifestyle. It delves into various methods, including mindfulness, time management, and relaxation exercises, to help readers identify stressors and develop coping mechanisms. The book emphasizes the importance of mental well-being and provides actionable advice for integrating stress management practices into daily routines, ultimately aiming to enhance overall quality of life.