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Parametre
- Počet strán
- 288 stránok
- Čas čítania
- 11 hodin
Viac o knihe
The narrative follows Warner's transformative journey as she utilizes meditation to rewire her brain and overcome panic attacks. Through her experiences, the book provides valuable insights into managing anxiety, finding inner peace, and exploring effective treatment options. With its inspiring message, it resonates with anyone seeking relief from anxiety and a deeper understanding of mindfulness practices.
Nákup knihy
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life, Priscilla Warner
- Jazyk
- Rok vydania
- 2012
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Doručenie
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- Titul
- Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
- Jazyk
- anglicky
- Autori
- Priscilla Warner
- Vydavateľ
- Atria Books
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9781439181089
- Kategórie
- Motivácia a sebarozvoj, Životopisy a myšlienky
- Anotácia
- The narrative follows Warner's transformative journey as she utilizes meditation to rewire her brain and overcome panic attacks. Through her experiences, the book provides valuable insights into managing anxiety, finding inner peace, and exploring effective treatment options. With its inspiring message, it resonates with anyone seeking relief from anxiety and a deeper understanding of mindfulness practices.