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This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.
Nákup knihy
Low Carb, Brian Adams
- Jazyk
- Rok vydania
- 2016
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- (pevná)
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- Titul
- Low Carb
- Podtitul
- Ketogenic Diet to Overcome Belly Fat, Lose Pounds, and Live Healthy
- Jazyk
- anglicky
- Autori
- Brian Adams
- Vydavateľ
- Lulu.com
- Rok vydania
- 2016
- Väzba
- pevná
- Počet strán
- 222
- ISBN13
- 9781329855267
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- This guide offers practical strategies for weight loss, focusing on sustainable lifestyle changes rather than quick fixes. It emphasizes the importance of balanced nutrition, regular physical activity, and mental well-being. Readers will find actionable tips, meal plans, and motivation techniques to help them achieve their weight loss goals while fostering a healthier relationship with food and exercise. The book aims to empower individuals to make long-lasting changes for improved health and fitness.