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Exploring the need to disconnect from screens, this book offers practical strategies for relaxation and stress relief. It guides readers on how to reclaim their time and find balance in a digital world, providing tools to help them unwind and reconnect with themselves and their surroundings. Emphasizing mindfulness and self-care, it serves as a roadmap for anyone seeking to reduce their reliance on technology and enhance their overall well-being.
Nákup knihy
Being Human Beings, Michael Decker
- Jazyk
- Rok vydania
- 2022
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- Titul
- Being Human Beings
- Jazyk
- anglicky
- Autori
- Michael Decker
- Vydavateľ
- Ouen Studios
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 144
- ISBN13
- 9798218051426
- Kategórie
- Umenie / Kultúra, Ilustrácie
- Anotácia
- Exploring the need to disconnect from screens, this book offers practical strategies for relaxation and stress relief. It guides readers on how to reclaim their time and find balance in a digital world, providing tools to help them unwind and reconnect with themselves and their surroundings. Emphasizing mindfulness and self-care, it serves as a roadmap for anyone seeking to reduce their reliance on technology and enhance their overall well-being.