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Emphasizing the importance of mindfulness, this book encourages readers to break free from overthinking and embrace the present moment. It offers insights and strategies for achieving inner peace and living a more fulfilling life. By guiding individuals to focus on their experiences rather than their thoughts, it aims to transform their approach to daily living.
Nákup knihy
KEEP CALM, Nick Trenton
- Jazyk
- Rok vydania
- 2024
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- Titul
- KEEP CALM
- Podtitul
- 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2024
- Väzba
- mäkká
- Počet strán
- 226
- ISBN13
- 9781647435356
- Kategórie
- Psychológia
- Anotácia
- Emphasizing the importance of mindfulness, this book encourages readers to break free from overthinking and embrace the present moment. It offers insights and strategies for achieving inner peace and living a more fulfilling life. By guiding individuals to focus on their experiences rather than their thoughts, it aims to transform their approach to daily living.