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Drawing from personal experience as a former staff nurse, the author addresses the universal struggle with sleep and its significant impact on health. Having worked shifts that disrupted regular sleep patterns, the author shares insights gained through extensive research on effective strategies for improving sleep quality. This self-help book offers practical solutions for anyone facing sleep challenges, emphasizing the importance of restful nights for overall well-being and daily functioning.
Nákup knihy
Tips And Techniques For How To Get To Sleep, Debbie Brewer
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Tips And Techniques For How To Get To Sleep
- Jazyk
- anglicky
- Autori
- Debbie Brewer
- Vydavateľ
- Lulu.com
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 96
- ISBN13
- 9780244518806
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Drawing from personal experience as a former staff nurse, the author addresses the universal struggle with sleep and its significant impact on health. Having worked shifts that disrupted regular sleep patterns, the author shares insights gained through extensive research on effective strategies for improving sleep quality. This self-help book offers practical solutions for anyone facing sleep challenges, emphasizing the importance of restful nights for overall well-being and daily functioning.