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Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder [Standard Large Print 16 Pt Edition]

Autori

192 stránok

Viac o knihe

Writing serves as a powerful tool for self-reflection and healing for those with borderline personality disorder (BPD). This journal, created by BPD advocate Debbie Corso and therapist Kathryn C. Holt, is rooted in dialectical behavior therapy (DBT) principles. It provides guided exercises aimed at helping readers manage intense emotions, enhance emotional resilience, and foster enduring relationships.

Parametre

ISBN
9781038726841
Vydavateľstvo
ReadHowYouWant

Kategórie

Variant knihy

2018, mäkká

Nákup knihy

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