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Exploring the connection between nutrition and cognitive function, this book delves into how specific foods can enhance brain health and improve mental performance. It offers practical advice on dietary choices, highlighting the role of vitamins, minerals, and antioxidants in supporting cognitive abilities. Readers will find easy-to-follow meal plans and recipes designed to nourish the brain, along with tips for maintaining a healthy lifestyle. The emphasis on holistic well-being makes it a valuable resource for anyone looking to boost their mental clarity and overall health.
Nákup knihy
Brain Candy, Garth Sundem
- Jazyk
- Rok vydania
- 2010
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- Titul
- Brain Candy
- Podtitul
- Science, Paradoxes, Puzzles, Logic, and Illogic to Nourish Your Neurons
- Jazyk
- anglicky
- Autori
- Garth Sundem
- Vydavateľ
- Crown Publishing Group (NY)
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9780307588036
- Kategórie
- Psychológia
- Anotácia
- Exploring the connection between nutrition and cognitive function, this book delves into how specific foods can enhance brain health and improve mental performance. It offers practical advice on dietary choices, highlighting the role of vitamins, minerals, and antioxidants in supporting cognitive abilities. Readers will find easy-to-follow meal plans and recipes designed to nourish the brain, along with tips for maintaining a healthy lifestyle. The emphasis on holistic well-being makes it a valuable resource for anyone looking to boost their mental clarity and overall health.