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Transform Your Self-Talk
The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm
Autori
Viac o knihe
Transforming self-criticism into self-encouragement is the central theme, guiding readers to cultivate a positive internal dialogue. The book offers practical strategies and exercises aimed at reshaping negative thoughts into supportive affirmations. By fostering self-compassion and resilience, it empowers individuals to embrace their strengths and overcome challenges. This journey encourages personal growth and a healthier mindset, ultimately leading to greater self-acceptance and confidence.
Nákup knihy
Transform Your Self-Talk, Nick Trenton
- Jazyk
- Rok vydania
- 2020
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Transform Your Self-Talk
- Podtitul
- The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2020
- Väzba
- pevná
- Počet strán
- 186
- ISBN13
- 9781647431853
- Kategórie
- Psychológia
- Anotácia
- Transforming self-criticism into self-encouragement is the central theme, guiding readers to cultivate a positive internal dialogue. The book offers practical strategies and exercises aimed at reshaping negative thoughts into supportive affirmations. By fostering self-compassion and resilience, it empowers individuals to embrace their strengths and overcome challenges. This journey encourages personal growth and a healthier mindset, ultimately leading to greater self-acceptance and confidence.