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Stretching for Beginners
Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
Autori
Viac o knihe
Modern living, despite its conveniences from technological advancements, introduces various stresses that negatively impact health. Issues arise from overwork, excessive technology use, intense physical activities, or sedentary jobs. The book explores how these factors contribute to physical and mental strain, emphasizing the need for balance and well-being in our fast-paced lives.
Nákup knihy
Stretching for Beginners, Emma Carter
- Jazyk
- Rok vydania
- 2023
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- Titul
- Stretching for Beginners
- Podtitul
- Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries
- Jazyk
- anglicky
- Autori
- Emma Carter
- Vydavateľ
- Emma Carter
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9798868944710
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Modern living, despite its conveniences from technological advancements, introduces various stresses that negatively impact health. Issues arise from overwork, excessive technology use, intense physical activities, or sedentary jobs. The book explores how these factors contribute to physical and mental strain, emphasizing the need for balance and well-being in our fast-paced lives.