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Focusing on brain health, this book by a renowned neuroscientist offers insights and strategies for enhancing cognitive function and mental resilience. Readers will discover practical techniques to strengthen their brain, improve memory, and boost overall mental performance. With a blend of scientific research and accessible advice, the author aims to empower individuals to take charge of their brain's health and vitality.
Nákup knihy
Think Smart, Richard M. Restak
- Jazyk
- Rok vydania
- 2010
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- (mäkká)
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- Titul
- Think Smart
- Podtitul
- A Neuroscientist's Prescription for Improving Your Brain's Performance
- Jazyk
- anglicky
- Autori
- Richard M. Restak
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 290
- ISBN13
- 9781594484438
- Kategórie
- Psychológia
- Anotácia
- Focusing on brain health, this book by a renowned neuroscientist offers insights and strategies for enhancing cognitive function and mental resilience. Readers will discover practical techniques to strengthen their brain, improve memory, and boost overall mental performance. With a blend of scientific research and accessible advice, the author aims to empower individuals to take charge of their brain's health and vitality.