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Focusing on the psychological and biological aspects of food addiction, this book presents a transformative approach to achieving lasting weight loss and recovery. Susan Peirce Thompson, Ph.D., introduces the Rezoom Reframe, a system designed to break the cycle of relapse and self-sabotage. With insights from Internal Family Systems expert Everett Considine, readers will learn to navigate cravings and inner resistance, ultimately finding a sustainable path to freedom from food addiction and a more fulfilling life.
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Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, Susan Peirce Thompson
- Jazyk
- Rok vydania
- 2023
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- Titul
- Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction
- Jazyk
- anglicky
- Autori
- Susan Peirce Thompson
- Vydavateľ
- Hay House Publishers India
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 264
- ISBN13
- 9781401973407
- Kategórie
- Zdravie / Medicína / Lekárstvo, Alkohol
- Anotácia
- Focusing on the psychological and biological aspects of food addiction, this book presents a transformative approach to achieving lasting weight loss and recovery. Susan Peirce Thompson, Ph.D., introduces the Rezoom Reframe, a system designed to break the cycle of relapse and self-sabotage. With insights from Internal Family Systems expert Everett Considine, readers will learn to navigate cravings and inner resistance, ultimately finding a sustainable path to freedom from food addiction and a more fulfilling life.