Our Many Selves: Practical Yogic Psychology

Understanding the complex nature of our psychological being is essential for personal growth and change. The book explores how we are made up of various "parts" or "planes" of action that interact and influence one another. By recognizing these components, readers can differentiate between mental ideas, emotional movements, and physical structures, leading to a clearer insight into their psychological efforts. This deeper awareness helps alleviate feelings of failure, shame, and guilt that often accompany attempts to change one's nature.