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Fearless
Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...
Autori
Viac o knihe
This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.
Nákup knihy
Fearless, Eskil Burck
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Fearless
- Podtitul
- Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...
- Jazyk
- anglicky
- Autori
- Eskil Burck
- Vydavateľ
- Books on Demand
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 312
- ISBN13
- 9783756842308
- Kategórie
- Psychológia
- Anotácia
- This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.