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Just Practice

Autori

138 stránok

Viac o knihe

Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.

Parametre

ISBN
9781304577528
Vydavateľstvo
Lulu.com

Kategórie

Variant knihy

2013, mäkká

Nákup knihy

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