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Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.
Nákup knihy
Just Practice, J. Thomas
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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- Titul
- Just Practice
- Jazyk
- anglicky
- Autori
- J. Thomas
- Vydavateľ
- Lulu.com
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 138
- ISBN13
- 9781304577528
- Kategórie
- Ezoterika a náboženstvo
- Anotácia
- Focusing on meditation and Buddhism, this guide offers practical instructions for achieving proper posture, mastering breath techniques, and managing thoughts during practice. It serves as an accessible entry point for those looking to explore mindfulness and enhance their meditation experience.