Kniha momentálne nie je na sklade
Viac o knihe
Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.
Nákup knihy
Does This Clutter Make My Butt Look Fat?, Peter Walsh
- Jazyk
- Rok vydania
- 2008
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Does This Clutter Make My Butt Look Fat?
- Podtitul
- An Easy Plan for Losing Weight and Living More
- Jazyk
- anglicky
- Autori
- Peter Walsh
- Vydavateľ
- Free Press
- Rok vydania
- 2008
- Väzba
- mäkká
- Počet strán
- 256
- ISBN13
- 9781416560173
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on the psychology of eating rather than strict dieting, the author emphasizes understanding the motivations behind food choices and habits. By shifting attention from calorie counting to the emotional and situational aspects of eating, readers are encouraged to develop a healthier relationship with food. This approach aims to empower individuals to achieve sustainable weight loss through mindfulness and awareness, rather than traditional methods.