Ba Gua Nei Gong Vol. 2

Focusing on the practical application of Daoist meditation, this comprehensive guide offers nine progressive lessons designed to help readers connect their internal and external worlds. Each lesson provides exercises and discussions that deepen understanding of meditation principles while promoting health and rejuvenation. The book also introduces advanced practices like the Greater Heavenly Orbit Meditation and explores the significance of Daoist symbolism, aiding meditators in perceiving subtle changes and enhancing their practice.