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A Moment for Me
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
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Viac o knihe
A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.
Nákup knihy
A Moment for Me, Catherine Polan Orzech
- Jazyk
- Rok vydania
- 2021
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- Titul
- A Moment for Me
- Podtitul
- 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Catherine Polan Orzech
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 278
- ISBN13
- 9780369373328
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.