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A Moment for Me
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
Autori
278 stránok
Viac o knihe
A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.
Variant knihy
2021, mäkkáNákup knihy
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