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Essential Zen Habits
Mastering the Art of Change Briefly
Autori
Viac o knihe
Focusing on practical strategies for personal transformation, this abridged guide distills essential steps for changing habits, overcoming life challenges, and cultivating mindfulness. It presents a straightforward six-week process for habit change, along with troubleshooting tips and advanced techniques for breaking bad habits. The author emphasizes a no-nonsense approach, providing actionable advice without unnecessary detail, making it an ideal resource for readers seeking immediate guidance in their journey towards a simpler, more mindful life.
Nákup knihy
Essential Zen Habits, Leo Babauta
- Jazyk
- Rok vydania
- 2023
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- Titul
- Essential Zen Habits
- Podtitul
- Mastering the Art of Change Briefly
- Jazyk
- anglicky
- Autori
- Leo Babauta
- Vydavateľ
- Waking Lion Press
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 112
- ISBN13
- 9781434105257
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on practical strategies for personal transformation, this abridged guide distills essential steps for changing habits, overcoming life challenges, and cultivating mindfulness. It presents a straightforward six-week process for habit change, along with troubleshooting tips and advanced techniques for breaking bad habits. The author emphasizes a no-nonsense approach, providing actionable advice without unnecessary detail, making it an ideal resource for readers seeking immediate guidance in their journey towards a simpler, more mindful life.