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Parametre
- Počet strán
- 432 stránok
- Čas čítania
- 16 hodin
Viac o knihe
Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
Nákup knihy
Roll Model, Jill Miller
- Jazyk
- Rok vydania
- 2014
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Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Roll Model
- Podtitul
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Jazyk
- anglicky
- Autori
- Jill Miller
- Vydavateľ
- Victory Belt Publishing
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 432
- ISBN13
- 9781628600223
- Anotácia
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.