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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
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The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.
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7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time, Brett Stewart
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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- Titul
- 7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time
- Jazyk
- anglicky
- Autori
- Brett Stewart
- Vydavateľ
- Ulysses Press
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 128
- ISBN13
- 9781612431888
- Kategórie
- Šport
- Anotácia
- The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.