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Focusing on evidence-based techniques, this resource offers a thorough exploration of core training for both enthusiasts and professionals. It delves into functional anatomy, postural issues, and injury prevention, providing practical guidelines for exercise selection and personalized program development. With over 50 exercises and sample routines included, readers can enhance their understanding and application of effective core training methods.
Nákup knihy
Modern Principles of Core Training, John Morgan
- Jazyk
- Rok vydania
- 2010
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- Titul
- Modern Principles of Core Training
- Jazyk
- anglicky
- Autori
- John Morgan
- Vydavateľ
- Lulu Enterprises, UK Ltd
- Rok vydania
- 2010
- Väzba
- mäkká
- Počet strán
- 74
- ISBN13
- 9781445282541
- Kategórie
- Šport
- Anotácia
- Focusing on evidence-based techniques, this resource offers a thorough exploration of core training for both enthusiasts and professionals. It delves into functional anatomy, postural issues, and injury prevention, providing practical guidelines for exercise selection and personalized program development. With over 50 exercises and sample routines included, readers can enhance their understanding and application of effective core training methods.