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Exploring the connection between nutrition and mental well-being, this book delves into how a healthy diet can foster a positive mindset. It emphasizes the importance of whole foods and their impact on brain function, offering practical advice on incorporating nutritious meals into daily life. Through personal anecdotes and scientific insights, it encourages readers to cultivate both physical health and mental resilience, ultimately promoting a holistic approach to well-being.
Nákup knihy
The Fertile Path, Claudia Kaiser-Probst
- Jazyk
- Rok vydania
- 2023
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- Titul
- The Fertile Path
- Podtitul
- How to regenerate yourself from soil to soul before planting the seed
- Jazyk
- anglicky
- Autori
- Claudia Kaiser-Probst
- Vydavateľ
- Claudia Kaiser
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 316
- ISBN13
- 9788409405626
- Kategórie
- Materstvo a rodičovstvo
- Anotácia
- Exploring the connection between nutrition and mental well-being, this book delves into how a healthy diet can foster a positive mindset. It emphasizes the importance of whole foods and their impact on brain function, offering practical advice on incorporating nutritious meals into daily life. Through personal anecdotes and scientific insights, it encourages readers to cultivate both physical health and mental resilience, ultimately promoting a holistic approach to well-being.