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I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
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Viac o knihe
The book explores the pervasive issue of anxiety in contemporary society, arguing that the human brain struggles to cope with the overwhelming stressors of modern life. It delves into the reasons behind this disconnect and offers insights into managing anxiety, emphasizing the urgent need to address mental health in today's fast-paced world.
Nákup knihy
I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs, Nick Trenton
- Jazyk
- Rok vydania
- 2024
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2024
- Väzba
- pevná
- Počet strán
- 198
- ISBN13
- 9781647435325
- Kategórie
- Psychológia
- Anotácia
- The book explores the pervasive issue of anxiety in contemporary society, arguing that the human brain struggles to cope with the overwhelming stressors of modern life. It delves into the reasons behind this disconnect and offers insights into managing anxiety, emphasizing the urgent need to address mental health in today's fast-paced world.