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The Posture of Meditation: A Practical Manual for Meditators of All Traditions

Autori

176 stránok

Viac o knihe

Exploring the concept of awakening through the physical body, this book delves into the connection between consciousness and bodily awareness. It emphasizes the importance of experiencing life through the senses and movement, encouraging readers to embrace their physicality as a pathway to deeper self-discovery and spiritual growth. Through practical exercises and insights, it offers a transformative perspective on how to engage with the world, fostering a holistic understanding of mind-body integration.

Parametre

ISBN
9781611808001
Vydavateľstvo
Shambhala

Kategórie

Variant knihy

2020, mäkká

Nákup knihy

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