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Emphasizing rest as an attitude rather than merely an action, this guide offers a pathway to a more fulfilling life amidst external pressures. It addresses the stress and exhaustion caused by a hectic world and presents techniques to cultivate tranquility. Included audio meditations teach breathing practices that foster inner peace, enabling readers to achieve a restorative state. This approach not only promotes relaxation but also equips individuals with the energy needed for decisive action when required.
Nákup knihy
The Rest of Your Life, John-Roger
- Jazyk
- Rok vydania
- 2000
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- (mäkká)
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- Titul
- The Rest of Your Life
- Podtitul
- Finding Repose in the Beloved [With CD]
- Jazyk
- anglicky
- Autori
- John-Roger
- Vydavateľ
- Mandeville Press
- Rok vydania
- 2000
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9781893020436
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Emphasizing rest as an attitude rather than merely an action, this guide offers a pathway to a more fulfilling life amidst external pressures. It addresses the stress and exhaustion caused by a hectic world and presents techniques to cultivate tranquility. Included audio meditations teach breathing practices that foster inner peace, enabling readers to achieve a restorative state. This approach not only promotes relaxation but also equips individuals with the energy needed for decisive action when required.