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This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.
Nákup knihy
My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment, Anna Black
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- My Mindful Life: Activities for Greater Peace, Contentment, and Fulfillment
- Jazyk
- anglicky
- Autori
- Anna Black
- Vydavateľ
- Ryland Peters & Small
- Rok vydania
- 2019
- Väzba
- pevná
- Počet strán
- 144
- ISBN13
- 9781782497868
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- This beautifully illustrated journal offers a unique approach to cultivating mindfulness, encouraging readers to immerse themselves in the present moment. With guided prompts and exercises, it serves as a practical tool for developing a personal mindfulness practice, making it an ideal companion for anyone seeking to enhance their awareness and appreciation of daily life.