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Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.
Nákup knihy
Mindful Eating from the Dialectical Perspective, Angela Klein
- Jazyk
- Rok vydania
- 2016
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- Titul
- Mindful Eating from the Dialectical Perspective
- Podtitul
- Research and Application
- Jazyk
- anglicky
- Autori
- Angela Klein
- Vydavateľ
- Taylor & Francis Ltd (Sales)
- Rok vydania
- 2016
- Väzba
- mäkká
- Počet strán
- 224
- ISBN13
- 9781138915916
- Kategórie
- Zdravie / Medicína / Lekárstvo, Psychológia
- Anotácia
- Grounded in dialectical behavior therapy, this book serves as a comprehensive guide to mindful eating, blending research insights with practical applications. It explores the principles of mindfulness in relation to eating habits, offering strategies to enhance awareness and foster a healthier relationship with food. The integration of therapeutic techniques provides readers with tools to navigate emotional challenges related to eating, making it a valuable resource for both practitioners and individuals seeking to improve their eating practices.