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The book offers practical guidance on how to perform everyday movements like kneeling, squatting, climbing stairs, and running without experiencing pain. It emphasizes techniques and exercises designed to improve mobility and strength, catering to individuals seeking to enhance their physical activities. Through a combination of expert advice and actionable strategies, readers can learn to move more freely and confidently, ultimately leading to a more active and fulfilling lifestyle.
Nákup knihy
Bulletproof Your Knee, Jim Johnson
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Titul
- Bulletproof Your Knee
- Podtitul
- Optimizing Knee Function to End Pain and Resist Injury
- Jazyk
- anglicky
- Autori
- Jim Johnson
- Vydavateľ
- Gatekeeper Press
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 110
- ISBN13
- 9781642376487
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- The book offers practical guidance on how to perform everyday movements like kneeling, squatting, climbing stairs, and running without experiencing pain. It emphasizes techniques and exercises designed to improve mobility and strength, catering to individuals seeking to enhance their physical activities. Through a combination of expert advice and actionable strategies, readers can learn to move more freely and confidently, ultimately leading to a more active and fulfilling lifestyle.